Work out a few days per week on strength training each muscle group, with cardio mixed in on off days. From small-town Texan to one of the most well known female bodybuilders of all time . So, let's just find out about them. Rachel McLish reveals more about Matt Mendenhalls final days. Whatever the cause, the world has lost a great person, who was loved by everybody he met. This is her life story, training regimen, diet, and more. She agreed, and they decided to open up a huge health center right in her hometown. Over the next 3 years, shetraveled the world appearing on TV and entered a further 4 competitions. A post shared by Rachel Mclish (@rachelmclish) on Jul 20, 2017 at 12:43pm PDT. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Been going through this since 2014 when I slipped on my basement steps. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. In 1990 Rachel married for the second time, and is still married to Ron Samuels, who is a popular film producer. This is what I believe in. For a while there it was kind of like the experiment I said I want to see what my body does when I dont weight train for a while and just do runs or hikes three or four times a week. Rachel McLish started out as a typical Texan girl. She was never a calorie counter, instead preferring to listen to her body to fuel it daily. Bodybuilding Guru Ameen Alai charged with murder, Nick Walker and Andrew Jacked enter the 2023 Arnold Classic, 2023 Arnold Classic Mens Open Bodybuilding winner to receive $300,000, Former NPC/Pro League promoter joins IFBB Physique America, Photos & Results: 2022 IFBB Mr. Universe Abu Dhabi, Over 300 athletes compete at IFBBs World Championship events in Tehran, Iran, 2023 Arnold Classic official competitors list, What Is Centrapeak? Considered extremely promotable for her well-defined body and natural beauty, Rachel became the poster child for womens bodybuilding. Rachel explains, I also noticed speculation as to why or how he died so young and I can say for sure that the cause was NOT because he took or was taking anabolic drugs; he considered (as I did!) Disability Customer Support Best Sellers Amazon Basics Customer Service Today's Deals Prime New Releases Music Books Pharmacy Registry Amazon Home Kindle Books Fashion Gift Cards Toys & Games Sell Amazon Explore . Through the global campaign, the project aims to bring preventative health care and fitness to East Africa. Im not sure what is the best way to reach her. "Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Rachel McLish won her first bodybuilding competition in 1980 and was crowned the first Ms. Olympia. Rachel placed 1st in the prestigious contest, but shed achieved much more than a trophy. Required fields are marked *. You May Also Like: Jo-Ellyn Tucker is the Wife of Mel Tucker - Find Out Some Interesting Facts About Her. 9,308 Followers, 3 Following, 34 Posts - See Instagram photos and videos from Rachel Mclish (@rachelmclish) Weight training is the foundation and thats never going to go away. Thanks, I needed that reminder! Her books, magazine spreads, and fitness knowledge were used by women all over the world as inspiration. Wow! Im going to go into training and be more disciplined with my meals and supplementation. You can contact him at [emailprotected]. The former bodybuilder teamed up with Ulf Bengtsson's 'No One Cries For You' project and also spent most of her time in volunteering work like helping women of East Africa by providing tools to embrace their health and beauty. She graduated from high school in 1973. The whole article was tainted by this. Rachels tips for fitness success: At the age of 24, Rachel married John P. McLish, who she would later divorce. Rachel stepped on stage at the1980 US Bodybuilding Championship with the aim of publicizing her businesses. Benjy studied journalism at Goldsmiths University of London, graduating in 2009. [4] [5] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Contest history 2.6 Personal life 2.7 Motion picture career 2.8 Author 3 References 4 External links I never fluctuated more than five pounds above that, ever. FLEX: What was the general feeling about womens bodybuilding during that time? Matt passed away on 28 August, 2021 at the age of 61. Rachel is quite active on several popular social media platforms, as she is still actively working on motivating women to start exercising. And of course steroids were an issue even back then. She travelled a lot during the years she was still competing, and it didnt take long for her to fall in love with it after she retired, she traveled across the entire US, and also visited a few parts of Europe. do they simply work less hard then otheres? FLEX: Who was the competitor you remember having the most trouble with? She started out in 1984 with her first book Flex Appeal by Rachel, co-authored by Bill Reynolds. In the ensuing years McLish would author two books Flex Appeal by Rachel (1984) and Perfect Parts (1987) both of which made the New York Times bestseller list, and appear in a number of commercials. She practiced ballet until the pulls of popularity called as she reached high school. The edited version had very little to do with the actual process and being filmed while youre trying to compete and prepare for a competition. Her back is like Dorian Yates because of the deep separation. For more information on your favorite celebrities' lifestyle, stay tuned to Glamour Fame, and don't forget to sign up for the newsletter. Matt had to have 23 segments of his spine fused, all at once with titanium rods. Rachel was busy living her life, lifting weights to keep herself fit and to show women how to tone up. I was doing one of my adventures and was with a traveling sales group selling to the local army or air force base in Lubbock. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Rachel McLish talked to Matt Mendenhall just days before his death. She was also a star in Herb Alpert's 'Red Hot' music video. But I always maintain that base level I love going to the gym I love the energy I love the weight training. At the age of 25, shed made history by becoming the first ever Ms. Olympia, leading the way for generations to come. Rachel has never scored anything lower than third place in the competitions she attended she came in second at Ms. Olympia 1981 and then won the 1982 to reclaim her title. Rachel worked in the Shape Center health spa during college to help pay for her schooling. Also See: YouTuber Joe Weller's Body Transformation He Tells All in a Video. I would be very interested in figure competitions. Rachel McLish started out as a typical Texan girl. In 1980, she won the inaugural United States Championships, as well as beating Auby Paulick to win that years first-ever IFBB Ms. Olympia contest. With her talent in front of the camera, it was only natural for Rachel to appear in films as well. Oh I placed 3rd in my competition and I had to pose against Laura Binnetti. Her uniquely bold figure was enough to bowl many hearts, and at the same time, she was a role model to people, and more precisely, to women who thought, at the time, bodybuilding was not for women. He had a bike path accident when his front wheel got stuck in a crack in the concrete while he was going pretty fast (I looked behind me because I had lost him only to turn around and find him writhing in pain). But she comitted to the sport after realizing her potential to succeed. That phot should never have been published. Fantastic Voyage (1966) was her first journey into screen as Cora Peterson which soon captured the attention of studios leading her to the memorable role of Loana in One Million Years B.C. 138 Rachel Mclish Photos and Premium High Res Pictures - Getty Images Images Creative Editorial Video Editorial FILTERS CREATIVE EDITORIAL VIDEO 138 Rachel Mclish Premium High Res Photos Browse 138 rachel mclish stock photos and images available, or start a new search to explore more stock photos and images. It was like, Why? This book was co-authored by fellow female bodybuilder Joy Vedral. Most recently, Rachel has teamed up with Ulf Bengtssons No One Cries For You project. In January 1999, she was inducted into the IFBB Hall of Fame. Relationship Status Rachel McLish does not like talking about her love life because she prefers to keep her personal and professional lives separate. She has added more healthy fats into her diet as shes aged, to ensure she gets her essential fatty acids. Rachel hung up her ballet shoes to become a cheerleader at Harlingen High School. Rachel didnt and still doesnt follow a strict diet. I take ballet classes so my calves are good. Das Getty Images Design ist eine eingetragene Marke von Getty Images. Rachel was always a big lover of animals, and often spent her free time on her cousins farm where he had horses and other animals Rachel was friends with a very special horse, and the two were inseparable. When she graduated from college, she and the health club manager formed a partnership and founded the Sport Palace Association in Harlingen. Thanks to her fathers love of physical fitness, she had a mindset focused on health and fitness. Here's why New and Expecting Moms Should Still be Lifting Heavy, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. Rachel McLish Professional Bodybuilder, Actress, Author Raquel Livia Elizondo (AKA. She authored a numbers book under the name and still continues to do the same. Today, the 52-year-old McLish lives in Southern California with husband and movie producer Ron Samuels. And of course I stretch, stretching is so important. Dunlap defeated her in the 1983 Caesar's World Cup contest. She is credited with the rise of the popularity of female bodybuilding, as shes inspired so many women to start competing. Disclaimer: The statements on this page have not been evaluated by the FDA. Although she didnt have the fairytale ending to her career, she finished a very respectable second. So Im happy to say that Im still doing what Im always done. FLEX: You burst onto the scene as the face of womens bodybuilding in the early 1980s were you ready for all the attention that came your way? This honor comes by virtue of winning the inaugural United States Championships in 1980, as well as that year's first-ever IFBB Ms. Olympia contest. Signed Daniel. Because Cory [Everson] was huge. She was mostly focused on power movements with weights, so that she could work on her entire body, and she used ballet classes to work on her calves. Were glad to hear that Rachel helped strengthen your love of lifting! If I wanted to keep competing I was going to have to put on some size and I thought, You know what? rachel mclish bikini pics She labored at a well being membership and after finishing commencement, she and her well being membership supervisor based the Sports Palace Association. I won the first world championship in Atlantic city, and then a few months later was the first Ms. Olympia. In the same year, the star bodybuilder also competed in Ms. Olympia and became the first-ever female to win the Ms. Olympia title. As well, Rachel revealed that Matt was accident prone. I saw an article on Rachel and just increased my love for lifting. McLish: I know the freak factor was involved. Let us know in the comments below. Optimieren Sie Ihren Workflow mit unserem erstklassigen Digitalen Asset Management System. These breakthrough victories, together with her visual appeal, brought womens bodybuilding a further rush of media attention, which had been jump-started into action by Lisa Lyon. In the process, she was able to continue empowering women through fitness and functional weight training. Your email address will not be published. McLish has authored two books on weight training for women that made the New York Times bestseller list Flex Appeal, by Rachel, and Perfect Parts. It was filmed over the course of a year and a half. Rachel McLish) became one of the industrys most recognizable figures through her incredible career. Rachel McLish (born Raquel Livia Elizondo) is an American female bodybuilding champion. Muscleandfitness.com is part of a360media Fitness & Health Network. Rachel McLish, who became the first Ms. Olympia in '80, and went on to win her second in '82 pic.twitter.com/tulfWJjHpI, Bodybuilding History (@muscle_history) January 22, 2014. I think its exciting, it really empowers a woman, you look fabulous and I think its a wonderful thing to do. I was shocked and saddened when I opened FB late last night to hear of Matts passing. Rachel lectured on nutrition, diet, beauty, and being a woman in a male-dominated industry. Rachel has taught us to always make the best of your situation she unexpectedly wonher first competition which she only entered to promote her sports clubs. The owner of the Shape Center where she worked asked Rachel if she would consider a partnership. I could stare at you all day long, the perfect 10, thank you so much. Her roles were always meant to shed a positive light on women and she refused anything she considered demeaning. Her parents instilled healthy eating habits in her when she was young, and her education has helped her maintain her habit. Though Dunlap, who finished fifth, was the defending Ms. Olympia, the cover of the March 1985 Strength Training for Beauty's March 1985 cover declared "Cory dethrones Rachel. FLEX: You retired from competitive bodybuilding in 1984, after only five years and eight contests. So apart from her natural aesthetics, Rachael is a positive promotion & an inspiration to young & mature people worldwide to stay fit & healthy & magnify the best of life for your lifetime ! Anna Leigh Waters Has a Gym Bag Packed with Pickleball Knowledge, A Flexible Spine Predicts Flexible And Youthful Arteries, Increase Your Testosterone Level Naturally With These Hacks, Vitamin K Is Important For Optimal Health, What Your Bowel Movements Says About Your Health, Olympia Judge Breaks Down Why Hadi Choopan Won the Mr. Olympia, 2022 Wellness Olympia Winner: Natalia Abraham Coelho, Chris Bumstead Claims 4th Straight Classic Physique Olympia Title. Roids are THE reason she stopped Competing!! (adsbygoogle=window.adsbygoogle||[]).push({}); Rachels career of a bodybuilder began while she was still attending college she was working at a health club in McAllen, Texas and formed a partnership with them. Your email address will not be published. As I scrolled to read the heartfelt tributes, I also noticed speculation as to why or how he died so young and I can say for sure that the cause was NOT because he took or was taking anabolic drugs; he considered (as I did!) Rachel McLish was born on 21 June 1955 in Harlingen, Texas, USA. FLEX: Are you still bodybuilding today? Her roles in films showed off her physical attributes as a strong woman, something new for women to experience. I really like the Power Plate. She did this, modeled, and still found time to compete from 1980 1984. Freeze,The Governator,and to many of his fans justArnie. It was like all-out war but thats what I had to put up with. Rachel was an inspiration to so many women! Rachel was mostly focused on her exercises and her ballet classes during the years she competed, but she has since had numerous other interests. Here are the, Your browser is outdated and is no longer supported. Profitieren Sie von der globalen Reichweite, datengesttzten Erkenntnissen und einem Netzwerk von ber 340.000 Content-Anbietern von Getty Images, die exklusiv fr Ihre Marke Inhalte erstellen. Back before female bodybuilders became roided out freakazoids. . Mit unserem einfachen Abonnement erhalten Sie Zugriff auf die besten Inhalte von Getty Images und iStock . Rachel posing with one of her Ms. Olympia trophies. She made her acting debut in the film Pumping Iron II, as both the main attraction and the main antagonist in a movie that centered around the Ceasars World Cup in Las Vegas in 1983, a contest which was arranged specifically for the film, which pitted the two extremes of womens bodybuilding McLish and the ultra-muscular Bev Francis against each other. In a time where fitness was just becoming popular, the health club had no problem getting members. why do the ignorant people always go to the drug accusations as a way of soothing their own lazy ass habits!?! FLEX: So you werent happy with the finished product?McLish: I was just so close to it. Finish what you started no quitting once you walk into the gym. When she started working in the fitness industry, she had no idea how her life would change. Age of 25 only wanted definition I admired her body at the age of 63 my back went on me n Im 67 today n miss my gym. It is just the best foundation I was so happy. I was also inspired by and a great fan of Rachels. One person that knows Matt very well is Rachel McLish. FLEX: What do you weigh today? I competed at 128 pounds. I basically look the same. Wiki Biography, The most popular female bodybuilders in the world. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. The intensity of her workouts may have changed some, but she still takes it seriously. She finished a controversial second behind Cory Everson in the 1984 Ms. Olympia. Someone stole it and I was very disappointed. With a physique like hers, and the beauty she possessed during those days, every modeling agency was ready to take her in. Rachel decided to retire from bodybuilding competitions after the 1984 Ms. Olympia contest. No longer wanting to work on ballet as an individual, she wanted to try something new. Her father Rafael was of Mexican ancestry and her mother is named Raquel Elizondo. Her major was in health and nutrition, and exercise physiology. Thanks for reading and sharing your opinion, David! Rachel McLish marked her name on whatever career she embarked on. Rachel Livia Elizondo McLish (born June 21, 1955) is an American female bodybuilding champion, actress, and author. Check regularly for the latest, Greatest Physiques. The beautiful Rachel McLish, age 50, in Muscle and Fitness magazine. She finished second to Stacey Bentley in the fiercely contested show. Rachel - surprisechose a small tuna salad, cucumbers on the side. when the pole broke mid-air as the teen Ohio State Pole Vaulting champ; a bad car accident in L.A. (he was broadsided, full impact); a bike path accident when his front wheel got stuck in a crack in the concrete while he was going pretty fast (I looked behind me because I had lost him only to turn around and find him writhing in pain). Shes definitely an inspiration to all bodybuilders! McLish was born as Raquel Livia Elizondo in 1955 in Harlingen, Texas, the second-youngest daughter born. When it comes to her diet, she was eating only three times per day, but was often adding snacks in between her meals she was keeping good track of her intake of calories and was very careful about her intake of fat. So no one really had any control over it except George Butler and he was at odds with just about all of us. So I had the background. I was 105lbs and she was 114lbs. 2023 Greatest Physiques. 2023 Greatest Physiques. You just cant beat that feeling of knowing that your physique is one youve worked hard for. How did you feel about that vehicle? I felt maybe it was a little premature. However, she didnt agree with the direction the sport was taking. Rachel McLish was an icon of the Golden Era of bodybuilding. According to Rachel, Sport Palace already had 1,000 members before the doors officially opened. Prejudging in 1980 was held backstage in private, with the judges sitting at a table a few feet away from the women. I thought it was a fabulous way to get on TV and just really promote it that way. In 1990, she married film producer Ron Samuels. Because of Rachel McLish, I started to lift weights back in 1982 and love it to this day -strong, sexy, confident and healthy! Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. He said, Oh, we need to film some footage of you in Singapore. She names her family and friends as great motivators. Saul Shockett was my partner,(he trained with Arnold in the early years,never did drugs and quickly moved to powerlifting)..Probably the most prolificdrug freeUSA powerlifter. In fact, the same thing happened. In her prime, Rachel trained for three days per week in the gym, and practised ballet on the other days. Her father is Rafael Elizondo, of Mexican ancestry and her mother, Raquel Elizondo. Rachel was also a big part of the documentary film from 1985, Pumping Iron II: The Women. But McLishs exposure wasnt just limited to FLEX she was a phenomenon, to put it simply, appearing in newspapers and television stations across the globe. Rachel never looked back after her win. It was kind of a novelty but I knew in my heart and I told them I said this is here to stay, this is not going to go anywhere because its solid, its real its based on science and fact and its enjoyable. Lets take a look now at some of the roles Rachel McLish has taken on since her bodybuilding career started. [8] In 2008, she sold her house for $3 million to Boston Red Sox player Coco Crisp.[2][9][10]. The very first photo in the Yahoo story was obviously photoshopped. 2023 Getty Images. Rachel Livia Elizondo McLish (born June 21, 1955) is an American female bodybuilding champion, actress, and author. While diving into her career, we bumped into many interesting facts that we thought you should know. According to authoritative sources, her current net worth is estimated to be more than $500,000, and may still be rising, as although she is no longer competing, she is still motivating others. She has an elder sister Sandra Lopez, and Leah Elizondo Yakub is her niece. A small-town girl from Harlington, Texas, did not know what to do with her life. For this project, Rachel uses her educational background and fitness knowledge to promote the importance of fitness and a healthy diet. OK, life gets in the way, you have to go here, you have to travel so I dont get as wigged out when I dont go to the gym for a week. The crew followed her for a year and a half while she trained and participated in the 1983 Caesars World Cup. Since then, she has worked on several other entrepreneurial endeavors. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Type above and press Enter to search. These breakthrough victories, together with Rachel's visual appeal, [] She was one of the most popular girls there due to her attractive looks, but it is not known if she dated anyone during that period of her life. I, too, think she was the ultimate female physique. He mentioned that there was going to be the first-ever womens bodybuilding competition held that year. When my wife and I purchased our home in Woodland Hills we were given the phone # (818) 887-9808. While her career was short, she became an icon of the Golden Era of bodybuilding. Using the title of Worlds First Female Bodybuilding Champion, she used her education and knowledge to tour the world. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. At my last Ms. Olympia I was about 128 1/2, and Im just under 5-7. But. In the first-ever women-centric event, Rachel made history in the IFBB, and her bodybuilding career took off. Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body came in 1987. Her career as a bodybuilder was short lived, but her beauty and charisma made her a natural in front of the camera. Rachel Livia Elizondo McLish was born in Harlingen, Texas USA, on 21 June 1955, so under the zodiac sign of Cancer and holding American nationality - she is popular for being an ex-bodybuilder, while she is also an actress and author. 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