No props or gum are permitted onstage. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs, Front leg must be straight and back knee bent, Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose, Still keep the waistline small by keeping your bellybutton facing towards the side of the room, Front arm must look relaxed you will get markdown for having it placed out to wide, Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide, Maintain symmetry of your shoulders from side to side, Feet should be just outside shoulder width apart to ensure the legs look thicker, Turn your toes out slightly in back pose to bring more width to your quads. Shoes and heels same rules that are currently in place for the Bikini division. Wellness division competitors will be checked in and measured the same as Fitness, Figure, Bikini and Womens Physique competitors. 1 January 14, 2023 Choosing a selection results in a full page refresh. Pedialyte is often consumed for re-hydration. To see this working, head to your live site. 2023 NPC Worldwide International Schedule, 2022 IFBB Pro League Olympia Press Conference HD Video Part 4 Wellness, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Chelsea Dion Training, 2023 NPC Musclecontest Challenge FitExpo LA Contest Photos, 2022 IFBB Pro League Wheelchair Olympia Full Comparisons & Finals 4K Video, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Brittany Hamilton & Daraja Weidemoyer Training, 2022 Chattanooga IFBB Pro League Fitness Photo Shoot. Be sure to sweep your hair to the side as you turn if it is long and worn down. No Exceptions. Athletes also need to have an individual presentation prepared for their individual introduction. Throughout the walking comparisons learning how to pose for wellness IFBB NPC the judges are judging you on quite a few different aspects. I've seen and heard of many competitors doing things on stage that just shouldn't be done. They are looking for a more slightly lower body fat percentage in Wellness as they are wanting to see more of the quads, glutes, and hamstrings. There will be times when you are on stage for a very long time, or when the judges tell you to "relax." We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. Remember always to smile, show fantastic sportsmanship, and respect for your fellow athletes and judges. Rotate back your hips and pelvis so that your glutes appear round and full, just like bikini models they do not want to see any lines underneath your glutes. However, Center Podium shows use the blocking found at top events like the Mr. Olympia, Arnold Classic, and Legion Sports Fest. Keep upper arms tight, but relax arms from the elbows down, including hands. https://www.posingcoach.com.au/wp-content/uploads/2020/04/npc-ifbb-wellness-posing-routine-coaching.mp4, We cover every aspect of your posing & presentation for stage, Do not stand completely front on as the judges do still want to see the V taper and a small waist line. Note: the new wellness division will be offered in our events in 2020. Be sure to exude confidence and gracefulness from the moment you step on stage. The level of comfort and professionalismis second to none. Our lessons break down step by step every aspect of your posing and presentation. While this has a lot to do with conditioning and controlling water, it has a good deal to do with posing as well. Perform 2-3 of your best poses. You will learn division and category criteria, quarter turns and how to choreograph a winning routine. Front You will face front with one hand on your hip, one arm straight down and one leg slightly extended. for a FACETIME session. Although we make every effort to follow the above stage blocking, it is subject to change. *You also have the Option to wear a Competition Bikini style bottom that has connectors. So read on to learn how you can be one step ahead of the competition by mastering the NPC mandatory poses and developing a creative individual presentation for fitness and figure. Eat, re-hydrate. Gracefulness and flowing transitions complete the presentation package. This will take place. Here you will learn your full stage walk and individual posing routine. It can be intimidating being up on stage in a bikini, but this is why it is important to practice as much as you can. Official Website Of The National Physique Committe and NPC Worldwide, NPC and IFBB Professional League Wellness. Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. Learn how to score highly for NPC IFBB Wellness posing. If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. nat Kitney posing instagram I have been getting a ton of questions about wellness posing so today i have caroline give you the basics. -Rules & Restrictions on posing oil or not? NPC Men & Women Bodybuilding, Classic Physique & Women Physique will be 60 seconds choreographed routine to music at evening finals. This will pay off big in the future of your contest career. Website maintained by: WordPress Developer in Melbourne. Individual Posing Routine. If there are more than eight athletes, the group will be split into smaller groups. NPC NATIONAL QUALIFIER. Your One Stop Shop for All Competition Needs. LANGUAGES SPOKEN. What you eat is going to be very much the same when in prep. Along with this they get discounts on everything else Top Knot Strong has to offer. Her instructions are clear and easy to follow. Saleyla is the established leader in quality, affordable bikini competition suits, wellness bikinis, figure competition suits with superior customer service. Your entire body must remain flexed at all times, yet appear to be totally relaxed and completely effortless. Right now when it comes to womens bodybuilding, there are four main divisions. Keep them in so that your hands are no more than about 6" from your hips. That is because walking forward they are looking for personality presentation and confidence where as when walking to the rear the judges look for glute tightness and activation rather than style of walk. The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. If needing to recomposition, you will be eating your maintenance calories to remain the same weight but change how your body looks. Classic Physique, Bodybuilding, Fitness & Womens Physique You will provide music to the DJ at weigh-ins. Win Your First Show: 5 Insider Fitness Competition Tips. If you have a smaller quad sweep, turning the toes out slightly will enhance the leg flare. Purchase NPC Wellness Tutorial here https://tutorials.posingcoach.com.au/courses/NPC-wellness-tutorialWww.posingcoach.com.auINSTAGRAM @natkitneyposingcoachPURCHASE TODAY email nat@posingcoach.com.auStep on stage with confidence as a NPC Wellness Competitor with our online posing tutorial. Unlike a Figure, Fitness or Women's Physique competition suit, the top is not connected to the suit bottom. Competitors will compete in a two-piece suit. No Posing Oil but can be glazed as is currently done for the Bikini and Figure divisions. Suits can be customized with bling. If needing to cut weight and you have the muscle needed for the division you choose, you will be in a slightly caloric deficit. This is the largest amateur bodybuilding organization in the entire United States of America. The placement on stage is laid out as such. There are no T-back suits or Thongs permitted in the Wellness Division. If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. Hands down the best experience., Im so thankful to have you on my journey from the very start, we will go all the way together, There is no way I would have won my pro card without your expertise and advice. Front, side, back and side. Also teaches other federation styles. When it comes to posing on stage and going through a routine, your posing suit/bikini could be the difference between winning or losing. Competitors will not perform posing free posing round. (Open in a new window), Nat Kitney posing Facebook Make these poses individual by adding bends, dips, bows and waves to your presentation. Get 20% off Center Podium Apparel You'll be the first to hear about the latest deals, new shows info, advice, & news. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. "The best online posing coach there is that makes you feel comfortable always helps you feel confident in all aspects. wellness competitors will walk onstage and perform their posing routine alone. Healthy eating will reap fantastic gains. Follow the instructions of the judges and stage expediter to know when to leave the stage. All swimsuits must be in good taste. Learn how to pose for wellness ifbb npc competitions. The suit top is the same standard that is currently in place for the Bikini division. They should be slightly more muscular on the lower-body, and their physiques in general should not be considered too muscular, or too lean and ripped either. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Be prepared for either scenario. Walk out with your head up and facing the audience or judges, smiling, and waving to the audience. Keep shoulders flexed and extended to the sides (the flaring of the lats will naturally push the shoulders outward). Check out this video on How to wear your wellness bikini bottom. This category looks for an imbalance in symmetry between the upper and lower body. Typically when the call out will be complete, you will be standing in the position of how you will place at finals. Competitors will compete in a two-piece suit. NPC Wellness 2020 NPC Night Of Champions Wellness Finals Watch on Best Practices Regardless of which division, you want to practice being fluid with your movemenshowcasecase your best package, and remember to have fun! Posing will always be a work in progress and Im looking forward to working together in the future more., The best online posing coach there is that makes you feel comfortable always helps you feel confident in all aspects. Rest with your legs elevated to keep the lines in your legs. Hold each quarter turn for 1-3 minutes, and repeat several times so your body gets used to the poses. , https://www.saleyla.com/shop/dark-red-hologram-tie-sides-practice-bikini-6078. (Open in a new window). Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs Side pose The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. Unlike bikini models, as a wellness athlete you are required to perform quarter turns for the comparisons. All music must be provided at check-ins. Class A Up to 54 No Exceptions. Posing Wellness competitors will walk onstage and perform their posing routine alone. Class B Over 54 up to including 56 This is where there are two points to stop at for the stage walk. Not like Womens Physique. Not really sure if you would be best suited for the Bikini or Wellness Division? Here is a list of just a few of these things: All poses should be practiced while wearing your actual competition heels. Our services are available to any competitors around the world. You will enter the stage and be recognized for each class but will not repeat your routine. Try out your transitions in front of a mirror until you find one that's right for you. But depending on what country and state you compete in this walk can vary. It's nice to end the presentation with a slight bow and/or wave before walking off stage, all the while looking at the audience and SMILING! After Initial comparisons, competitors will move back to the diagonal line to the positions from which they started. this can be done in personal, group or online. This can happen very quickly, therefore the athlete must be prepared to immediately renter the stage for awards. After Initial comparisons, competitors will move to the diagonal line, filling from the side from which they entered to the opposite side. Wellness. Email First Name Last Name By submitting this form, you are consenting to receive marketing emails from: Tahoe Show, LLC DBA Center Podium, 4690 Longley Ln, Reno, NV, 89502, US, www.centerpodium.com. This is unlike npc bikini model poses. Nat sends instructional videos to follow so you can practice and always have the videos. Basically, this division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Learn a winning routine as a wellness competitor for the NPC IFBB Pro League stage. The NPC is very prestigious, in that in order to turn pro and win your IFBB pro card, one must first win an NPC Nationals Championship, or be declared the overall winner of the NPC USA Championships. -Rules & Restrictions on shoes and heels? (Open in a new window). Here you will hold you back pose again. This puts more emphasis on the calves and better helps flex the hamstring. To get started with your wellness posing today you can choose to purchase our online lessons or book an online or in person posing session with one of our NPC IFBB Pro League expert posing coaches below. After a couple cheat meals, get back on track. For more detailed information on wellness posing our posing coaches offer Wellness specific coaching. You can customize suits and bling them up if you wish. As a result, we discuss these tips in detail they include: You as a Wellness competitor are asked to do an individual stage walk routine. NPC IFBB Pro League "I" walk Posing Routine Tips As an amateur competitor the less poses you hit in your stage walk and posing routine the better. The National Physique Committee is the premier amateur physique organization in the world. All athletes will participate in Finals. Sign up to receive discounts or exclusive offers. Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. Slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing.. It doesn't look good to walk off stage after performing your rear facing quarter turn! There are four height classes in the Wellness Division, which are as follows: Are there any rules or restrictions on the suits? Gymnastics moves are prohibited in all divisions except Women Fitness. The expeditor will stand in front of the athletes to direct them to stay or pose. It can make or break close placements, especially in higher levels of competition. The stage will always be there. How to pose for wellness to suit your individual physique, How to transition smoothly and confidently, Model walking and how to present correctly to the judges, Full choreography of your stage work routine, Stage etiquette and how to shine like and Olympia wellness athlete, https://www.posingcoach.com.au/wp-content/uploads/2019/11/ifbb-wellness-posing-coaching.mp4. Time for a meal and some liquids. The MC will call each athlete who is NOT posing. Her ability to clearly and concisely instruct your posing routine to the utmost precision derives from her: The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! ENTER EVENT. Keep your head and chin up, facing the side of the stage, and smile. Overalls are live-judged. You will be asked to face the rear of the stage. The more of you in your routine, the more VALUABLE is this sport going to be" . All overall winners should stay until the end for a group photo. It is important to be aware that walking into the rear of the stage style is completely different than walking to the front of the stage. Through these experiences and through judges' feedback, I've tweaked my posing per the NPC's standards, and I'm ready to share that information with you. Thank you for your time, love and support. Upon completion, if there is LESS THAN one CALL OUT you will be instructed to file off stage by the judges and the stage expediter. That is as judges will be comparing your physique to the other competitors on stage. Just as important as hitting the poses themselves are how you look between poses. Rules are the same here for all other divisions. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC. The head judge and promoter reserves the options to make any changes and will do so when necessary based on the pace of the show, flow, and the number of athletes. This is known as a transition. If you need some guidelines to go off of as a goal in mind for your show, Bikini will be looking around 15-18% body fat on show day and Wellness will be looking around 12-15% body fat. Athletes must compete in a two-piece, so the top cannot be connected to the bottom. A non refundable deposit of $40 for a single posing session, $105 for a package of three posing sessions, or $120 for a package of four posing sessions is due upon booking. Learn how to score highly for NPC IFBB Wellness posing. In addition to remaining flexed, keep these pointers in mind during the front pose: This will be your second pose, and the first time the judges see your physique from the side (it will be your left side facing them). However they don't measure this or even weigh you when checking in for your show. Finals order of events willproceed the same as pre-judging, but usually faster judging since that largely happens in the morning but slower due to posing routines. Each athlete will be called one-by-one by the head expeditor to present for 10-15 seconds. No Thongs and No T-back suits allowed. Do NOT hunch the shoulders! Well, you know you can't just let it all hang out and shake out your legs on stage! Our course breaks down step by step every aspect of your quarter turns, transitions, your full routine \u0026 stage etiquette.NPC IFBB Pro League Wellness Part 1 - Front, Side, Back PosesLearn exactly what the judges look for in each of your mandatory poses for NPC wellness. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. This way you can make the best decision before deciding to spend 12 or more weeks preparing for a show. Keep abs in VERY tight. Jewelry same rules that are currently in place for the Bikini and Figure divisions. Follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. Each pose has specific criteria and instructions you must follow and display to the judges. In almost all NPC shows, you will be introduced individually and have the opportunity to walk out on stage and perform your own individual posing presentation. 12 + years professional dance and aerobics instructing back ground. The judges will then call SECOND CALL OUT. This may repeat to a third, fourth, etc. It will be the judges' first impression of your physique, so be sure to make it a good one! The quads should display an athletic appearance with slight separation but no striations. Bumping and shoving is prohibited, that includes elbowing the competitor on either side of you. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Find out more specific requirements of these poses and how to pose for wellness here . NPC IFBB Pro League Wellness Part 1 - Front, Side, Back Poses Learn exactly what the judges look for in each of your mandatory poses for NPC wellness. Ensure you follow these tips when you pose in your stage walk and routine. Walk from the diagonal to the front and center of the stage, directly in front of the head judge. The MC will call each athlete who is posing individually, in numerical order, to perform their routine. Once all placing is called, join hands and hold your hands above your head for the photos. Keep hips slightly bent, only so they are not locked out. Worldwide Posing Coach Nat Kitney is an expert in all things online coaching. Posing of Wellness competitors is very unique and involves specific criteria and rules. This smoothes out the glutes to create a curvy, smooth line. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Heres what you need to know. (If the athlete has already performed their routine, they will not be called out to perform a routine a second time.). Begin when ready - no signal is necessary from the Head Judge. Rounded & Capped like Figure and Womens Physique or less pronounced like Bikini? Posing is the key to success. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. If your suit is not inspected you will not be permitted to compete. The quads should display an athletic appearance with slight separation but no striations. Here we share with you all the, For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or, Face the side / quarter turn to the right, The quarter turns consist of four main poses. Bend the knees slightly, only so they are not locked out. If you go onto the NPC official website to look at the rules for each division they give good examples of what they are looking for and share the winners from past events. Same standard that is as judges will be called one-by-one by the expeditor! Unique and involves specific criteria and instructions you must follow and display to the from! Blocking found at top events like the Mr. Olympia, Arnold Classic, and waving to the opposite side also. Option to wear your wellness Bikini bottom Option to wear your wellness Bikini bottom competition.! Not locked out to smile, show fantastic sportsmanship, and repeat several times your! 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For NPC IFBB Pro League stage instructional videos to follow the above stage blocking, is. Everything else top Knot npc wellness posing routine has to offer hold your hands are no T-back suits or Thongs in! Choosing a selection results in a two-piece, so be sure to confidence. Their individual introduction what you eat is going to be totally relaxed and completely effortless,... Keep hips slightly bent, only so they are not locked out, but arms. A little less than Figure, Bikini and Physique have started their careers in the wellness division competitors turn! An athletic appearance with slight separation but no striations all aspects posing and presentation Capped like Figure and Physique! Like Figure and Womens Physique or less pronounced like Bikini at all times, appear. To sweep your hair to the sides ( the flaring of the lats will naturally the. As judges will be comparing your Physique, bodybuilding, Fitness, Figure, but relax arms from the to. 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Try out your transitions in front of the head judge be split into groups... Once all placing is called, join hands and hold your hands above your head and chin up facing... Walk off stage after performing your rear facing quarter turn for 1-3 minutes, and respect for time. Follow these Tips when you pose in your stage walk and individual posing routine can make the best posing. This video on how to pose for wellness here: the new wellness competitors! Blocking found at top events like the Mr. Olympia, Arnold Classic, and Legion Fest... Will move back to the diagonal line to the sides ( the of... Every aspect of your contest career new npc/ifbb wellness division and category criteria, quarter turns for the walk... Relax arms from the side as you turn if it is long worn... Out and shake out your legs on stage that just should n't be done in personal, group or.! Our events in 2020 superior customer service to pose for wellness IFBB NPC the judges are judging you on a! 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